What’s the difference between hiking and trekking?

The main difference is that hiking is seen as a more leisurely activity whereas trekking is a bit more challenging. This may mean that rather than walking on a forest path you may walk across glacial terrain or climb challenging heights. 

What kit do you need?

UCPA provide boots and backpacks, but you may find it comfier with your own.

What you need to bring; hiking boots or suitable trainers, water bottle, comfortable/breathable clothing, hat, waterproof layers for if the weather changes

How fit do you need to be?

You will need a base level of fitness as you will be expected to climb up to 1200m in height and walk for 5 to 7 hrs each day at a steady pace depending on the chosen program.

What would I be expected to do at this level?

You should have the ability to walk at a faster than average pace, be used to walking at altitude, be able to cope well with walking in all weather conditions.

Do I need walking poles?

This really is completely up to you. Some people find them really helpful some find that they get in the way. Lightweight and telescopic poles will ease the load on knees and thighs on descents and give you ‘two extra legs’ on steep climbs. 

Are there any treks that are a little bit different?

What exciting challenges could I do?

Have you ever wanted to walk on a glacier? Try walking with crampons hiking the glaciers of the Mont Blanc Massif. Test yourself on one of the most iconic routes in the Alps, the Haute Route Chamonix- Zermatt.

Will I get altitude sickness? 

The effects of altitude are quite random and not always related to fitness and exposure. If you begin to feel dizzy or sick, it is so important to tell your instructor straight away and they will assess whether you are able to continue gaining height.