Good overall fitness, strength and endurance are extremely helpful for horse riding. It is a sport that you discover muscles in your body that you had no idea existed. After a few hours in the saddle you will have had a good workout. Your legs, your back, your core and your arms all come in play whilst on a horse. You will benefit from exercises such as running, cycling and swimming to get you ready for this experience, but it is by no means necessary. You just may be a bit more comfortable!

For those of you that do not horse ride already and do not want to buy all the gear, here are some great tips to ensure you are comfortable on your course. Comfortable, long trousers either without a small seam on the inner leg. Jeans can be worn, however the seams can cause rubbing. Ideally thick leggings or non-baggy sports trousers are the best option for trousers. A lightweight, breathable top and layers are the best idea for your top half. Ideally, hard leather boots or something like Timberlands with a slight heel are the best for horse riding, however if you do not have anything like this, trainers will be absolutely fine. If you have soft hands, a pair of gloves will help with any rubbing from the reins. UCPA will provide you with a helmet.

Beginner: You've either never ridden or may have had a few lessons. You may be able to trot or ride at a walk pace.

Intermediate: You're a secure rider on a horse at all paces including cantering. You're happy to ride for several hours and may have some jumping experience.

Advanced: You're an experienced rider, confident and relaxed on horseback. You ride regularly, have an independent seat and soft hands. You're capable of handling a spirited horse out in the open and are happy to jump. You have experience of riding a variety of horses with varied behaviours.